I run a very successful personal training company in Spain. Lately I have been asked by one of my clients to go away and put a business plan together fro a crossfit gym.
His results are interesting and pretty impressive as he appears to run better on less than Zone levels of carb intake. Some of the other benefits appear to be improved leanness and better insulin sensitivity.
Long term it seems like throwing in more veggies might be good to maintain a net alkaline balance. Who might benefit from an approach like this? Anyone with insulin resistance. Whatever the case, give this a read and kick this around: How effective are we when we live purposefully?
When and where is a random, undirected approach appropriate? Before starting a weighed and measured, Paleo ala Loren Cordain diet, I was between and lbs. I had read Good Calories, Bad Calories and read about the controlled study involving Vilhjalmur Stefansson and his cohort on a meat-only diet for one year.
That intrigued me enough to read his book on the subject Not By Bread Alone http: Like Cordain, he recounted the high-fat, low-carbohydrate diets of various Native Americans and recounted his experience with the Inuit.
My experiment was simple. I ate only meat and eggs which are meat by definition with seasonings like salt, pepper and the like—nothing, though, that would contribute any carbohydrate or nutrients other than the meat did.
I naturally fell into an hour intermittent fasting schedule, since it seems like I just never felt hungry. Daily, sometimes twice daily. The biggest concern with the diet is the acid-base balance, which Cordain talks about in the Paleo Diet.
I felt no negative side-effects like headaches or lethargy, after the first couple of days, which typically accompany VLC diets. After my first time eating too much fat, I did have indigestion, however, I quickly realized where to cut the fat down.
I did three test WODs to see my change post-diet. Again, I am not a top-tier athlete by any means. WODs in the longer domains felt difficult, but I continued to place in the range of the same people I had before the diet.
In a few cases, I happened to place near the top of the gym.The Home of the 4 Hour Investor Grade Business Plan. Faster investor quality documentation using HyperQuestions. Planet Fitness branded itself the judgement-free zone: a place where you can work out without ever being laughed at for the way you exercise or how you look.
They promise that you'll fit right in, that it's your gym, and not the gym of intimidating guys and gals with intimidating muscles or heavy.
Whether you are a CrossFit enthusiast or a lifelong athlete, opening a Box can be a lucrative business adventure with the right approach. The Key Components Of A CrossFit Business Plan.
Starting a business is a challenge, that while rewarding, can quickly become overwhelming if you aren't prepared from day one. Crossfit Gym Business Plan Template | Teenmoneycentral in 5 Year Business Plan Template Apr 17, The overarching principle, is to recognize that your finances are vital to your business!
I reached out to Ben Bergeron of CrossFit New England (I'm a big fan), who had the following to say: “Having your books in order is a . In today’s post I am going to share with you a new version of Fight Gone Bad as well as some other variations and the originally.
Fight Gone Really Bad Workout inspired by the Crossfit version designed by Greg Glassman for UFC fighter BJ Penn. FunkMMA version uses the same protocol as Crossfit Fight Gone Bad, but with different exercises. Apr 04, · Tags: crossfit, CrossFit Business Plan, CrossFit owner 0 I have been associated with the fitness industry for several years and even in my early days visiting the local global gym I had always wondered what it would be like to own one.